When learning to play lacrosse, players often use a pushing motion to pass the ball. This improper technique results in poor velocity and inaccurate throws.
When working on increasing overall strength, players shouldn’t forget their wrist and forearm strength in order to generate a stronger “snap” to their lacrosse shot. K-Snap is an excellent tool to help identify the proper point of release, pinpoint the necessary wrist snap for a powerful and consistency shot.
Practice, Timing, Consistency = Konfidence